Counseling Services
Individual Therapy
Welcome, and kudos to you for seeking support.
Life is full of challenging experiences and we often benefit from the support of an affirming third-party to be present with us in our struggles, provide containment with non-judgment, and guide us through processing the tough stuff.
Individual therapy, also known as counseling or psychotherapy, is a form of mental health treatment where an individual works one-on-one with a trained therapist or counselor. The goal of individual therapy is to help you address and overcome various mental health challenges, emotional issues, or life difficulties.
During our individual therapy sessions, I'll provide a safe and confidential environment for you to explore your thoughts, feelings, and behaviors. I take care to honor each client’s personal experience and collaborate throughout the therapeutic process. To do this, I utilize a combination of approaches unique to each client’s needs.
Who could benefit from therapy?
Individual therapy can be beneficial for a wide range of folks facing various challenges or seeking personal growth and self-improvement. It's important to note that seeking therapy is not limited to those experiencing severe mental health issues. Many people find therapy helpful for a variety of reasons, and therapists can provide support and guidance across a broad spectrum of concerns.
If you're unsure whether therapy is right for you, consulting with a mental health professional can be a valuable first step in exploring the potential benefits. I'm happy to provide a free 15-minute phone consultation to answer questions and aid in determining if therapy may be a good fit for your needs, and if we are a suitable therapy match.
Specialties
Trauma & PTSD Life Transitions
Anxiety Disorders Depression
LGBTQIA Issues OCD
Stress & Overwhelm Chronic Illness
Treatment Approaches
EMDR (Certified, 2023)
Art Therapy
ERP - Exposure Response Prevention
Motivational Interviewing
I take care to honor each client’s personal experience and collaborate throughout the therapeutic process. I utilize a combination of approaches unique to each client’s needs.
Cost of Services
Insurance
I currently accept Blue Cross Blue Shield Insurance.
Mental health services, including telemental health, are not covered by all insurance companies, plans and policies. Clients are responsible for calling their specific policy holder to receive verification that Moxie Therapy services are covered on their policy prior to engaging in mental health services with me.
Helpful Questions to Ask Your Insurance Company
Do I have behavioral/mental health coverage?
Are there any limitations, requirements, or restrictions in accessing my plan?
Do I have a deductible?
Do I have a copay or coinsurance?
Does my provider need to obtain prior authorization before I schedule an appointment?
How many sessions are allowed per calendar year?
Are there any conditions (diagnoses) not covered by my plan?*
*You have the right to refuse a diagnosis but doing so may prevent you from being able to access your insurance benefits. Please let your provider know if you have any questions about your benefits or call the phone number on the back of your insurance card.
Self-Pay (Out of Network)
Cost per session/out of network: $125 per 60min session.
If you are a self-pay client, I can give you a printout of billing to submit to your insurance toward your deductible. I accept all major credit cards, and health Savings Account (HSA) card payment.
"Art therapy allows for deeper exploration of self through use of the creative process, freely and without judgment or criticism."
